The balance of all of these components is effective in achieving clients’ goals, staying challenged & having fun! Kate has worked with all age ranges and has extensive experience with older adults, injury recovery as well as challenges from arthritis, osteoporosis, osteopenia, scoliosis and Parkinson’s.
Kate’s ability to provide a safe, enjoyable, successful environment for fitness allows clients to build confidence, learn and have the peace of mind they want in order to have an enjoyable fitness experience.
Personal Training Locations
Potomac Falls, Sterling, Ashburn, Reston, Herndon, Leesburg, Great Falls, McLean
ACE Functional Training Specialist, Fitness Nutrition Specialist, Senior Fitness Certified, YogaFit Certified, TRX Certified, Barre Above Certified, Schwinn Cycle Certified, Bootcamp Certified, BOSU Certified