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Fitness Assessment and Goal Setting 

Personal training with Storm Fitness starts with fitness assessments and goal setting. Our in home personal trainers will perform measurements and provide you with body fat percentage at your request. We will also test your muscular endurance & flexibility.  In addition, we will assess your muscular condition and body movement by having you perform certain exercises and movements.  We do this in order to detect any areas of weakness or imbalance which we may need to work on correcting for you.  We make sure to build a strong foundation wherever YOUR body is at and we build on strength from there. Once your current level of fitness has been assessed, your trainer will work with you to set your fitness goals and begin achieving the body, health and wellness you desire.

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Strength Training

Resistance training will include a variety of disciplines including a combination of free weights, machine-based training, swiss ball training, resistance bands, balance boards, medicine balls, sandbags, mat work and manual resistance. This keeps things fun and varied and gives our clients a healthy toned body. Whether you need in home personal training in Virginia, DC or Maryland, we can come to you with the equipment necessary to give you an incredible workout.

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Introductory Strength and Conditioning – One of our specialties is coaching first timers – we have a great approach for beginners and newbies.

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Functional Strength Training – Combination of all elements of fitness to produce peak performance in your every day life.

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Circuit training – Cycling through specific muscle targeted movements, incorporating aerobics.

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Interval Training – Involves a series of low to  high intensity muscular exercises interspersed with rest.

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Body Sculpting and Total Body Conditioning – This is achieved by combining our nutritional program with strength training to achieve superior physical results.

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In our strength training program we make use of many different exercise modalities, including TRX suspension training system, sand bags, stretch bands, stability balls, jump rope, boxing, bosu’s and medicine balls to name just a few.  We will make use of whatever modality we feel will best help you achieve your particular goals at whatever stage you are in in your fitness program. 

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Cardiovascular Training 

Cardiovascular training will focus on target heart-rate training (where you train within your range of maximum benefit) and interval training (mixing brief bursts of higher intensity work with longer periods of lower intensity recovery). It can be machine-based, indoors or outdoors, and can include circuit training, swimming, running and even hiking. Storm Fitness will recommend a form of cardio training that is enjoyable and keeps you motivated.

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Circuit  & Interval training –  This is a time-efficient workout simultaneously delivering the benefits of a cardio session with those of a strength training session. There is no rest in the circuit program which will create a supercharged calorie burning workout. This program is also based around multi-joint, multi-muscle exercises, otherwise known as functional exercise. These functional exercises (such as performing a squat with a shoulder press) will spread the benefit around your body and make you fit for activities you perform in your every day life. This is a great approach for those who already understand the basics of strength training, have a limited amount of time for workouts and need to fit both cardio and strength training into one session. Interval training can also involve using timer based methods like Tabata that will drive the heart rate up for short bursts of time followed by a set time of recovery.

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Nutrition & Weight Loss 

Many of our trainers are certified in nutrition and are weight loss experts.  They can help guide you to successful weight loss and a leaner/tone body shape through our tailored nutrition programs.  Often times clients will trade in a training session for a nutrition session.  Please keep in mind that the hour is your personalized hour with the trainer and you can use it however you like -be it to work on strength, cardio, flexibility or nutrition we will make sure we give you the exactly what you need to succeed and achieve amazing results!

 

Functional Aging Fitness 

We specialize in working with an older adult population.  We know the exact exercises to keep our clients feeling strong and healthy and to help get them back on track if they are coming out or rehab or are new to exercise.  We take great care in our clients form and technique and make sure to build a strong foundation before progressing.  Our trainers also have exceptional expertise in foam rolling and assisted stretching techniques.  Balance, posture and stability exercises are increasingly important to work on as we age.  Our clients have rave reviews on what they have been able to achieve through our senior fitness program.  Check out our testimonials.

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Pre/Post Rehab

Many physical therapists refer their patients to us post rehab because they know we take great care in building our programs -they are safe, effective, fun and produce results.  We also specialize in prepping clients before knee replacements and other surgeries to make sure their surrounding muscle tissue is strong and in good working order. This will help them be more successful in their rehab/recovery period.

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Corrective Exercise 

What most clients don’t realize is that the pain they are experiencing in their body is most likely from an entirely different source.  It often is the result of a series of small events that occurred and when looked at from a whole this leads to the real reason the pain is being experienced.  We can help uncover the true cause of pain by performing a thorough exercise assessment. Muscle imbalances and movement issues are often the root cause of this chronic pain. Designing a series of  custom exercises can correct the movement and muscular imbalance issues thus eliminating pain and putting the client back in proper form and function again.

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Balance, Stretching & Flexibility 

Balance and flexibility is important at any age, but becomes increasingly more important as we age.  proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better. Our clients love that we take the time to perform assisted stretching at the end of each workout. This gives a deeper more enhanced stretch that the client would not be able to achieve as effectively on their own.  Balance exercises are a huge part of our program – balance is all about having good control of your core.  Our drills can help prevent nasty falls because the client knows how to activate their core and is more in tune with their body.

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Pilates & Barre

Pilates movements will assist in building your core strength, correct posture and provide variety to traditional abdominal work.  Barre has become a popular fitness method and is a variation of pilates type movements combined with strength training.  This is great for body sculpting and toning and we often intersperse these moves in our client’s workouts depending on their needs and goals, but most all clients can benefit from having some of these movements added to their program.  They are wonderful for both strength, posture and core development.

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Yoga and Meditation

Yoga movements are incorporated throughout the session to strengthen the low back and hamstrings and help aid in flexibility and relaxation throughout the session.  We have specific trainers that are high level certified in Yoga and can use one of your sessions to conduct a full private yoga session for you, or just gear more of the session towards yoga movements if you find your body needs this on a particular day.

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Adult and Youth Athlete Training

Our trainers are exceptional in this area.  Trainers are certified in Crossfit, Sports performance and conditioning, Speed and agility training.  Some of our trainers have highly enhanced specialized training in Swim coaching, Lacrosse, Field Hockey, Football and Running.

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Sports Conditioning & Performance

Depending on the sport you are training for, sport specific movements will be used to bring you to a new level in your sport. We will use Plyometric exercises to increase your range of motion and build your strength. If you’re looking to break records or reach a new level, this training is for you. We can even move your personal training outside to enjoy the Reston paths or a nearby park.

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Specialized Training & Nutrition Programs ​

Special Event Training - Have a major event coming up and want to get in shape?  Our team can create specialized programs to get you in peak condition for your event.  Starting with a two week blast, six week shape up or longer, no matter when your event is, Storm Fitness can get you in the best shape to wow at your event.

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Boot Camps – We can form theme based boot camps for your neighborhood, a group of friends, or for kids on their school breaks.  Call us for more details on how to get a customized boot camp in your area today.

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Children’s Fitness – Many of our trainers are certified to work specifically with children and their unique needs particularly as they are growing.  Our Storm Fitness trainers can help enhance confidence and motivation all while providing a fun and effective training session to meet your child’s specific needs.  Please call us today to discuss the needs that your child may have so we can discuss the best approach and determine if we would be a good match.  

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Bride To Be – Achieve the body of your dreams for your big wedding day! All of our programs are custom tailored for each bride.  If you are a bride to be, please ask about our special bridal packages. Based on your needs and goals we will work with you to design a custom package.  Your plan can include a tailored nutrition plan and workouts for the days you are not training with us.  We will see to it that you look and feel amazing on your wedding day and we have countless testimonials to prove it!

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Pre & Post Natal –  We take great care in designing our pre and post natal programs for our moms to be and new mom’s.  There are specific exercises you should be avoiding during both pre and post pregnancy as well as certain exercises that are a must in order to prepare for birth or get your abdominal muscles back in shape post birth.  Contact us for more details on this special program and how we can help you.

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Exercise Program Design – Our trainers will work with you to design your own customized fitness program that you can follow on the days you are not training with us. All strength training and cardio exercises are written out in full detail in a day by day workout plan.

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Online Programs - We understand that you are busy and getting into a gym with a trainer isn't always the best solution.  We offer a variety of nutrition and online programs, customized for your needs.  All online programs include a complimentary 30 minute phone consultation to discuss your needs and goals. We will then create a custom written proposal for your review. 

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Custom Designed Nutrition Package - Can include skype sessions, accountability checks and tracking through apps, texts or calls, custom creation of nutrition meal plans. This package is designed and built around your nutritional needs and goals and can include any number of these items. Schedule a complimentary consult with one of our experts to learn how we can help you determine the best way to build your package for optimal results and success. Call today for your complimentary consult and receive custom pricing based on your needs and goals. 

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Custom Designed Fitness Package - Can include skype sessions, accountability checks and tracking through apps, texts or calls, custom creation of fitness plans. This package is designed and built around your fitness needs and goals and can include any number of these items. Schedule a complimentary consult with one of our experts to learn how we can help you determine the best way to build your package for optimal results and success. Call today for your complimentary consult and receive custom pricing based on your needs and goals. 

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Custom Designed Nutrition and Fitness Bundle - Can include skype sessions, accountability checks and tracking through apps, texts or calls, custom creation of fitness plans. This package is designed and built around your nutrition/fitness needs and goals and can include any number of these items. Schedule a complimentary consult with one of our experts to learn how we can help you determine the best way to build your package for optimal results and success. Call today for your complimentary consult and receive custom pricing based on your needs and goals.

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Pre/Post Natal Online Program- We designed this program for our Mom’s and Mom’s to be who were having a difficult time finding a full hour in their day to meet with us. Mom’s make the world a better place and putting yourself at the top of your priority list is the only true way to a life of health so that you can be there for others. Our in house pre/post natal expert will work directly with you to craft a do-able plan to start achieving your goals. Call us today for a complimentary consult. Once we get to know you we will be able to suggest an actionable plan and give you a custom quote so that you can start putting your plan into action. We will be right by your side the whole way through.  

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Corporate Wellness Programs & Seminars 
Our corporate wellness programs include lunch and learns, health fairs, corporate conditioning, personal training, small group training, running programs and nutritional services. Successful companies have started developing Corporate Wellness Programs and employee benefits that are related to fitness and exercise. Our corporate services have helped companies begin to realize a higher rate of productivity from their staff, increased company morale, decreased non-productive hours, better retention of their existing workforce, and higher leverage when seeking to attract new employees. If this sounds like something your company needs, then look no further! Wellness Seminars with Storm Fitness will provide your corporation, organization, sports team or personal group with a professional and credible fitness and/or nutrition seminar. You can always be sure Storm Fitness will deliver an engaging presentation tailored to meet the needs of your group.

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Nutritional Counseling & Meal Plans

There are two sides to a healthier lifestyle, exercise and nutrition. That’s why Storm Fitness is your number one choice for all of your health and wellness needs. Our nutritional counseling services are an essential component to your in home personal training and exercise regimen. Our Storm Fitness Nutritionist will give you the support and guidance you need so that all of your goals can be reached. Based on your fitness goals, your current diet will be analyzed to assess if you are on the right track to get the healthy body you desire. Please read about our Custom Designed Nutrition Package for more information on how our program is unique. Diets seldom work and are difficult to maintain – people end up putting back on all the weight plus extra pounds. Storm Fitness Nutritionists customize every detail so that we can best serve your personality and lifestyle thereby obtaining optimum long term success. Call for your complimentary 30 minute consult with our nutritionist and receive a written proposal created just for you! You can then decide if you wish to move forward. 

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