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    Profile
    Join date: Apr 8, 2019
    Posts
    Apr 15, 2021 ∙ 2 min
    Fitness Fun for Your Family
    According to the 2008 Physical Activity Guidelines for Americans, children and adolescents (aged 6-17) should get at least 1 hour or more...
    19
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    Apr 2, 2021 ∙ 2 min
    Top 10 Reasons to Stretch
    It is important to remember that flexibility is one of the five components of fitness. Cardio or strength training alone will not get...
    11
    0
    Mar 25, 2021 ∙ 5 min
    Consistency & Damage Control
    I have noticed, throughout my training years that the main problem with most clients is not lack of motivation or not trying hard enough...
    9
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