Freaky fitness - get your Halloween sweat on!

Ready for Halloween? Work off those Halloween treats with this freaky fitness workout by Trainer Lauren!

Trick of Treat!

Move your feet!

Give me a workout that's short and sweet!


Before you put on your scariest costume and go to collect the largest haul of fun size candies ever, treat your body to something good....like a Halloween themed workout! This total body fright-fest is fun for ghouls and goblins of all ages.


Complete as many (high quality) reps as you can in 30 seconds before moving on to the next eerie exercise. Complete 4-5 rounds...if you dare!!!!!!!!


Sneak N' Shriek

Werewolf Walk

The Bat Out of Hell

Boo-urpee

Frankenlunge

Hammie Step Out of the Grave

Spooky Spider Push Up

Trembling Triceps

Spirited Sprint