50 shades of fitness: a Valentine's day buddy workout

Updated: Oct 28, 2019


50 Shades of Fitness: A Valentine’s Day Buddy Workout

Grab a friend/boyfriend/ girlfriend/ neighbor/ friendly stranger in spandex and give 30 minutes to this total body partner workout! 6 exercises. 1:00 minute a piece. 5 Rounds.

1. Squat 2. Plank hop over (:30 seconds in each position) 3. High 5/low 5 4. Bicep curl/tricep press down (:30 seconds in each position) 5. Alternating Burpee (for added challenge, cut the alternation) 6. Russian Twist (:30 seconds per side)