10 Minute Power Bowl
This delicious 10-minute Power Bowl is packed with protein as well as healthy fats and carbs. By simply having a few basic prepped ingredients on hand I am able to quickly put together a balanced meal.
Over the weekend, I will batch cook some meat to have on hand during the week like ground beef or turkey, a whole chicken, or chicken breasts. I also roast an assortment of veggies, and prep a grain like rice or quinoa. I store everything in the fridge until I am ready to use. Then, all I have to do is throw everything in a pan and heat through.
To create your bowl, heat skillet on med high and spray with cooking spray or lightly coat pan with oil or butter. Next, I add a grain of choice and broth, sauce, or cream. Then add rest of ingredients and spices of choice and heat through. Put ingredients in a bowl and enjoy!!
Now you get to be creative. Choose a base, veggies, protein, sauce, spices and toppings.
Base: grain of choice: rice, quinoa, farro, millet, couscous, barley, oats etc., cauliflower rice for low carb
Veggies: any roasted vegetable- broccoli, cauliflower, Brussel sprouts, bell peppers, potatoes, sweet potatoes etc.
Protein: meat of choice or plant based protein
Oil, butter, ghee or oil spray for sautéing
Optional liquid of choice broth, cream, sauces, coconut milk etc.,
Spices: salt, pepper, garlic powder, onion powder plus any of following depending on preference:
Indian bowl- turmeric, masala garam, curry- toppings plain yogurt or sour cream, cilantro
Mexican bowl - cumin chili powder, taco seasoning- topping sour cream, cheese, guacamole, avocado, salsa, jalapeño, cilantro
Cajun bowl - cajun seasoning, Tony Chacheres
Italian bowl - basil, oregano, rosemary, thyme, marinara or pesto sauce, topping with mozzarella or parmesan
Mediterranean bowl- oregano, garlic, onion, dill, parsley marjoram, thyme, fennel, mint
Asian bowl - soy sauce, fish sauce, sweet and sour sauce, garlic, ginger, crushed red pepper, lemongrass, sesame oil
Breakfast bowl- oats, millet, quinoa, grits, protein powder, nut butter, or eggs, roasted veggies, sautéed greens
By Storm Fitness Trainer Joy
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