Live pain free! Corrective exercise, why it's best for you

In the market for a personal trainer? Buyer beware.

6 things about health and wellness you didn't know

The one fitness approach that never works

My favorite "secret" fitness tips

This I know for sure

12 weeks to a happier and healthier you!

Stay trim tip #5: desire to make a real & lasting lifestyle change

Stay trim tip #4: variety is the spice of life

Do you want to be strong, healthy and fit?

Stay trim tip #3: follow the 80/20 rule with your food

Stay trim tip #2: exercise consistently

Stay trim tip #1: Brown bag it!

Get your mind in shape to lose weight

Be the role model of health & fitness for your child(ren)

Finding "motivation" at the national zoo

Are you afraid to put yourself on the list?

Front load your calories & lose weight

Experiment with your fitness routine