Client Success Stories
Live pain free! Corrective exercise, why it's best for you
In the market for a personal trainer? Buyer beware.
6 things about health and wellness you didn't know
The one fitness approach that never works
My favorite "secret" fitness tips
This I know for sure
12 weeks to a happier and healthier you!
Stay trim tip #5: desire to make a real & lasting lifestyle change
Stay trim tip #4: variety is the spice of life
Do you want to be strong, healthy and fit?
Stay trim tip #3: follow the 80/20 rule with your food
Stay trim tip #2: exercise consistently
Stay trim tip #1: Brown bag it!
Get your mind in shape to lose weight
Be the role model of health & fitness for your child(ren)
Finding "motivation" at the national zoo
Are you afraid to put yourself on the list?
Front load your calories & lose weight
Experiment with your fitness routine
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