How I know you're thinking about me, and why you should let me know it

Do you believe in what you do and live by it?

I love cookies

Why your mani/pedi could be setting back your health and fitness

Italian roasted chickpeas

Can technology replace the one on one experience?

Exercising through menopause

Cocoa bean brownies

50 shades of fitness: a Valentine's day buddy workout

Krunchy Kale recipe

How yoga changed my life

Red cabbage with a kick!

Roasted butternut squash with garam masala

7 secrets to melting off saddlebags

Ignite your metabolism with fusion blast workouts

Hearty miso soup

How to get a bikini body like Jennifer Aniston

Are you sure you're ready to hit the slopes?

Are toxic emotions destroying your health?

The media and the birth of a negative self image

The essential mind & muscle connection

6 signs you need a personal trainer

Letting go of your past for a fresh start

The benefits of foam rolling