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Here's why hiring a health coach is a game changer

Setting New Year’s Intentions: The health coach’s guide to sticking to your goals in 2020

The relationship between stress and weight gain

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Four signs you need new sneakers

How to have healthy food ready when you need it

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The 60 minute workout myth

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Leaf raking - a "hidden" form of exercise

Staying healthy through the holidays

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The mind-muscle connection: how your music powers your workout

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