Get fit for life, not just for summer

Trainer Lauren: why I became a personal trainer

Top 3 misconceptions about losing weight

Matcha green tea breakfast muffins

Top 10 reasons to stick with your workout

Questions you should ask your personal trainer before becoming a client

Storm Fitness in Northern Virginia - our origin story

Why group training isn't working for you

Fitness related activities to do with your kids

Is your health & fitness information truly confidential?

The quantifiable self in the world of fitness

How I know you're thinking about me, and why you should let me know it

Do you believe in what you do and live by it?

Why your mani/pedi could be setting back your health and fitness

Can technology replace the one on one experience?

Exercising through menopause

50 shades of fitness: a Valentine's day buddy workout

How yoga changed my life

7 secrets to melting off saddlebags

Ignite your metabolism with fusion blast workouts