Fitness Philosophy to Live By
What is a healthy fitness philosophy to live by for summer 2018?
Fitness is a lifestyle. A commitment to a fitness program can be completely transformative. It is an investment in YOU to live a happier, healthier and longer life being able to enjoy yourself, your friends and family, and your activities independently. It is not a temporary fix, a short-term solution or a sprint. It is an evolving journey, more like a marathon, one that should not feel anything like deprivation.
Rather, a fitness lifestyle should bring you the joys of getting stronger, having more energy, increasing your capabilities, improving your flexibility and agility, reducing stress, enhancing sleep quality and generally flourishing. Fitness is both physical and mental, and there are endless benefits to your body and mind that will reward you for a lifetime to come!
Storm Fitness Trainer Bev