Tummy Time: Core Work for Mom (or Dad) and Baby!
If you need to spend 5 minutes at a time (several times a day) with your baby on the floor, why not take advantage? Use that time to work on baby’s core and yours as well!
Tummy Time: 5 exercises. 5 minutes. 45 seconds of work. 15 seconds of rest.
Side plank left
Side plank right
*Always make sure that you use proper form. You should be able to conduct all of these exercises without pain