Quick Fix Cardio Kickboxing Routine
Do you often watch UFC fights and think, “that could be me!”? No? That is ok – most of us don’t!
Cardio kickboxing is a fantastic workout to bring out your inner-ferocity and up your fitness levels.
Here is a 5 round, 25 minute high-octane workout to get you punching, kicking and feeling powerful. It’s a fast workout that will bring on the calorie burn and leave you feeling great!
Ready? 3….2….1…. KO!
1 minute per exercise.
Squat + Kick
Bob + Weave
Front Kick/Back Kick
Jack + Jab
Burpee + Upper Cut
Storm Fitness is a personal training company based out of Reston, VA. Storm Fitness focuses on the client as a whole and includes a wide range of health and wellness services in their offerings to their clients. Storm Fitness services the entire Northern, VA area including McLean, Vieanna, Oakton, Reston, Great Falls and Herndon to name just few. They also service the Counties of Arlington and Alexandria and just recently expanded their services to include the Washington DC area. Storm Fitness is about delivering results to their clients and you can hear about their results by watching the video testimonials. For more information please Contact Jessica Storm.