It’s a myth that abdominal crunches will get you 6 pack abs or a solid core. The plank is one of the most effective exercises for developing true abdominal strength. In this video trainer Lauren of Storm Fitness instructs us with 10 creative plank variations that will shape your core from all different directions.
If you truly want a well-rounded core and abs of steal then you will want to make sure you are doing these plank variations at least 3 times per week. Not only will you look great from these exercises, but you will stave off low back pain and other issues that often creep up from having weak core muscles.
Check out Trainer Lauren with her 10 Variations on Plank and you’ll have a core of steel in no time!