You might be wondering why in the world is a Fitness Expert writing about letting go of the past and not on the latest fitness trend or tip. The reason is that psychology and getting to the heart of emotions is such a huge part of overall exercise success. If you have weight to lose or are struggling to motivate, until you address the heart of the issue and emotions it is unlikely that you will achieve the greatness you are seeking. Everything is intertwined.
Everyone has baggage. I’m not talking about the kind we take on holiday, I am talking about the sort of baggage we carry with us throughout our life journey. Our experiences, our memories, our failures and upsets. There is not one person on the planet who doesn’t have something they feel shame for or regret at some point in their lives, but living with our baggage can literally weigh us down.