What is foam rolling anyway?
Foam rolling has been around for many years now but is fairly new to some in the world of mainstream fitness. It is the perfect way to speed up your workout recovery time and to help release tension from your muscles. The client places the foam roller on the floor and performs a series of different movements with it targeted to different muscular areas on the body. Generally rolling back and forth on any given location up to 7 times is an excellent warm up game changer.