This is the 4th piece to a 5 part series on my favorite and most successful tips for staying trim and fit. If you missed the previous Stay Trim Tips, make sure to visit the Storm Fitness blog on the patch to catch up.
Our 4th tip in the Stay Trim series is to keep things fresh by using VARIETY!
There is nothing worse than being stuck in a rut…stuck in a rut with anything in life can be such a drag. The most sure fire way to get “unstuck” is to change things up. Get yourself outside of your box and do something beyond your typical every day routine – you know – do something that scares you to try because you’re just not sure what to expect. It’s amazing the types of experiences, realizations and growth that can occur with just getting out of your box and trying something new. And no, I’m not just talking about exercise, but life in general.