This is the 3rd piece to a 5 part series on my favorite and most successful tips for staying trim and fit. If you missed the previous Stay Trim Tips, make sure to visit the Storm Fitness blog on the patch to catch up.
Our 3rd tip in the Stay Trim series is to Follow the 80/20 Rule With Your Food
When people hang out with me they often are surprised that as a personal trainer (insert GASP) I actually eat sugar and sweets! That’s right, I am not a perfectly clean eater! To be honest anyone that is, I question if they are truly enjoying life. You see, I eat healthy most of the time and I enjoy doing so. I enjoy the way my body feels when I eat good nutritious foods. It revs me up and I feel more energetic and certainly much happier.