NPTI Certified Personal Trainer
Autumn is a graduate of the National Personal Trainer Institute of Northeast Philadelphia. While at NPTI she studied anatomy and physiology, including kinesiology & biomechanics. In addition Autumn is also certified in nutrition from NPTI.
Autumn is well versed in program design including plyometrics, speed & agility training, periodization for sport specific training, youth fitness, weight loss, group classes, and rehab & reconditioning.
Autumn has received hands on training from some of the best personal trainers in the Philadelphia area. She studied directly under Barry Fritz, and credits him for inspiring her to attain high standards in the fitness industry and to be a leader. Before moving to Reston, Virginia, Autumn worked at Snap Fitness in Hockessen, DE.
Autumn thanks Jeff and Sean for their support and encouragement during her time at Snap Fitness. She is very happy living in Northern Virginia and is proud to be part of the Storm Fitness Team. She looks forward to helping all her clients reach their fitness goals.
Personal Training Locations
Reston, Herndon, Oakton, Oak Hill, Fairfax, Great Falls, McLean, Vienna, Sterling, Potomac Falls
Strength & conditioning, Senior fitness, Functional exercise, Body sculpting, Nutrition, Weight loss, Rehab & Corrective Exercise, Couples & Group Training