Specialized Training

Strength & conditioning, Senior fitness, Functional exercise, Body sculpting, Nutrition, Weight loss, Rehab & Corrective Exercise, Couples & Group Training


Specialized Training

Functional strength and conditioning, Circuit training, Yoga, Optimal Nutrition, Youth Athlete Training, Bootcamp, Kettlebell, Cardio Kickboxing, Balance and Flexibility


Specialized Training

Crossfit Level 1 Running Certified, SPIN Certified, ACE Sports Conditioning, Functional training; Sports performance; Swim coaching; Female youth athlete


Specialized Training

Strength training, Circuit training, Sports conditioning, Balance training, Suspension Training, Girls Lacrosse and Youth Athlete Training and Certified ACE Health Coach


Specialized Training

Lifestyle Management Certified Nutrition Specialist, Functional Aging Specialist, Senior Fitness and Wellness, BASI Pilates, Exercise Program Design


Specialized Training

Circuit Training, Balance Training, Running Coach, Speed, Agility and Quickness Training, Plyometric Training, Youth Coaching


Specialized Training

Fitness Nutrition Specialist, Senior Fitness Certified, YogaFit Certified, TRX Certified, Barre Above Certified, Schwinn Cycle Certified, Bootcamp Certified, BOSU Certified


Specialized Training

Rehab & Corrective Exercise, Strength & Conditioning, Functional Fitness, Pilates, Nutrition, Weight loss, Youth Athlete Training, Interval Training, Group Training, Balance and Flexibility


Specialized Training

ACE Orthopedic Exercise Specialist certification, PN1 Nutrition Coach, Post Rehab, Corrective Exercise, Functional Training, Strength Training, Circuit Training, Group Training


Specialized Training

Women’s Fitness, Corrective Exercise Specialist, Golf Fitness, Bodybuilding, Youth Exercise Specialist, Olympic Weightlifting, Plyometric Training, Fitness Competitions, Weight Loss/Toning, Strength Training, Group Exercise Specialist

Bev


Specialized Training

NASM Fitness Nutrition Specialist, CFSC Certified Functional Strength Coach, Functional Aging Specialist Certified, Yoga, Cardio Kickboxing, Interval Training, Balance and Flexibility


Specialized Training

Pre-Post Rehab, Functional Aging Fitness Specialist, Strength Training, Sports Conditioning, Tactical Athlete Training, Flexibility Training, Olympic Lifting, Kettle Bell Training, TRX, Clean and Natural Nutrition & Living,


Specialized Training

Weight loss, Core strengthening, Endurance training, Functional training, Circuit training, Balance and Flexibility, Corrective exercise, Competitive Endurance sports, Nutrition planning


Specialized Training

Postpartum Exercise, Strength Training, Youth Fitness, Body Sculpting, Nutrition, Weight Loss Coaching, Flexibility, Glute Development, Circuit Training, and Couples & Group Training


Specialized Training

Strength & conditioning, Senior fitness, Functional exercise, Body sculpting, Nutrition, Weight loss, Rehab & Corrective Exercise, Couples & Group Training


Specialized Certifications

Adult Weight Management from the American Dietetic Association, Masters of Science Degree in Health and Fitness from The American University in Washington D.C, Masters Degree in Nutrition Education from The University of Vermont.