If you are new to personal training or thinking about it, we really want you to be successful. This means that you should have some idea of where, when and how you will begin fitting training into your schedule. After all, if you can’t find time to fit us into your schedule now, then how to you plan to be successful and fit training into your life once you learn your new fitness skills?
Please think about the motivation you have behind this. Get serious now and commit to yourself at minimum 3 solid months of consistency to see some change. I can promise you that in 3 months your body will know you mean business and that you aren’t fooling around. You will see enough tone and muscle on your body or enough weight loss (if that’s what your looking for) if you can honestly give 3 months of consistency to yourself.
If you don’t believe you can do this then you need to rethink why you want a personal trainer. We want you to have long term success with your weight loss and personal training not short term. No one else will care like we do – we really do care – but you need to care just as much! This is your body after all and if you aren’t going to give us the commitment that you will exercise on days you are not with us then you can’t expect to see the change that you desire.
Exercise will change your life – I can promise you that. No bad will come out of this. You will feel better, sleep better, do better at work, carry yourself with more confidence, begin to eat better and of course you will look better – now, who would not want that? Aren’t you worth that?
We can even customize your workouts that you do on your own so that there really aren’t any excuses. If you only have 20 minutes for us in the mornings that you aren’t with us to workout then we can create a workout to fit your needs in that amount of time. I guarantee it will kick your butt.
What your body really wants is that consistency and if you aren’t working out at least 4 times a week, either with us or on your own, then your body just is not going to believe you mean business – and you won’t see that change you after.
It’s highly likely that after 3 months your body will reach a plateau. Please! Keep Going! This is no time to quit. In fact, this is where the real results of the actual “look” part kick in. Getting cut and toned can take time – particularly if you have never worked out before. Be patient with yourself.
After 3 months we will make a major program overhaul to really boost your results – here is the fun part – it only gets better from here. You are in better shape, feeling more coordinated now. Your body talks better to your brain and you are moving more like an athlete with coordination and skill.
It’s remarkable to witness just how far the body can come in such a short period of time. The workouts actually become more productive because you can get more reps in and to the moves with better form which all = better results!View Our Expert Services
Not everyone wants “bulk” particularly women! Contrary to what some people say, it is actually easy for some women and men to bulk up too much and these types of people need a different kind of training approach.
Believe me when I say, HOW you work out most definitely will sculpt your body. If you are going to be putting time into going to the gym and getting fit you mine as well be getting the look you would like to achieve!
If you are interested in in home personal training in Potomac Falls, VA please call us at 703-869-8376 or feel free to email us at jessica [at] stormfitness [dot] com
We are more than happy to answer any personal training or nutrition questions you have. You can also read about what to expect during your first session on our services page
In addition to providing In Home Personal Training and Weight loss services in Potomac Falls, VA, Storm Fitness services a great deal of Loudoun county including Sterling, Ashburn, Potomac Falls, Leesburg, Purcellville, Clifton and Middleburg Virginia
You can read about the Storm Fitness In Home Personal Trainers that service your area on our trainer page
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Storm Fitness is a Personal Training and Nutrition company that has in depth reviews on consumer sites like Angie’s List. You will quickly see that Storm Fitness has the best in home personal trainers in Virginia and Washington DC. Our studio is based out of Reston, VA which is located in near Herndon and McLean Virginia.
Background description of an in home personal training experience in Potomac Falls, Virginia
A mom contacted us for training for her son who was playing baseball at the United States Military Academy. He was headed for the big leagues but had a major accident. He needed to be rehabbed and literally almost start over from scratch. She had heard of the reputation of Storm Fitness clients and gave us a call. We started working with her son immediately rehabbing and then upping his training program to get him back into intensive training so that he could start playing baseball again. We are happy to say that he recovered so well that he was just recently drafted into the MLB and made it to the Braves! Below is a note from his Mother after he was drafted.
More comments on the Personal Training and Nutrition Services this Storm Fitness client received in Potomac Falls, Virginia
We are beyond thrilled of course for Kevin’s accomplishments this season, and excited about his prospects for the future. He has never lost sight of his goals, or his desire to compete at all levels in everything he does.
A lot of people don’t really know how hard it was for him to recover from his injury and battle back through rehabilitation. You and Sylvie know how devastating it is for someone to go from high-performance athlete to utterly immobile. After his second back surgery, Storm Fitness and Sylvie’s unbelievable support brought Kevin back from the edge of despair, encouraged and motivated him to try harder, reach further, and deliver him back to his teammates ready to play and succeed.
This spring the Army Black Knights Baseball Team won 41 games, registering the highest single-season win total in school history, setting or tying 38 school team and individual records. Kevin graduated from the Academy commissionable, and as Army’s all-time leader in base hits, doubles, multiple-hit games, total bases, and games started and played. Your and Sylvie’s role in Kevin’s fitness and ultimate return to West Point helped MADE ALL OF THIS POSSIBLE!
Thank you for everything, *
~ Melanie McKague ~ Potomac Falls, VaView More Success Stories
Storm Fitness has been offering in home personal training to Potomac Falls, VA clients since we first opened our business in 2003. In fact, it was the very first town in Virginia that we serviced. Lowes Island was the first community we advertised our in home personal training services to.
The Lowes Island community has raved about our nutrition and personal training services and some of our very first fitness testimonials came from Potomac falls clients. You can read these testimonials on our testimonials page!
The Lowes Island community in Potomac Falls, Virginia is home to the famous Trump National Golf Course. Many of our Storm Fitness personal training clients are members here and enjoy the tennis and golf lessons they offer as well as the swimming pools during the warm summer months.
The course is amazingly beautiful and recently underwent a great transformation when it was taken over by Trump. It’s a welcome addition to the Lowes Island Community and a great way for our Storm Fitness clients to stay in shape and have fun in this Northern Virginia area.
We are proud to continue our in home personal training service in Potomac Falls, VA! Potomac Falls is a wonderful town in Northern Virginia with lots of fun things to do. Many of our clients enjoy running and walking in the quiet and friendly neighborhoods as well as participating in community fitness classes.
The Cascades Community Center offers zumba classes as well as yoga and pilates classes. They also offer their residents several facilities to workout at which are all included in part of their residential dues. Storm Fitness is able to Personal train Casades residents at these facilities.
For a listing of their locations you can visit the Cascades community association– they are located in Sterling, VA also known as Potomac Falls, Virginia.