Back Pain Solution for Facebook Members
One of the worst pains that many of us deal with is back pain. Too often, we dismiss this pain as part of the aging process and take inappropriate steps alleviate the discomfort. It usually starts with the occasional over the counter pain medicine like Advil or Aleve, but quickly this turns into a daily ritual and, for many people, it turns into multiple doses per day. A second common, and equally incorrect, response is to restrict activities to reduce the things that we “think” causes the pain. Unfortunately, both of these actions are setting you down the wrong path….a path of pain and discomfort for the rest of your life.
To start with, there are two things that you can do right now that will start you on the road to recovery. First, drink more water. You should drink 1/2 an ounce of water for every pound you weigh. So if you weigh 170 lbs, then you need 85 oz of water. You will need even more if you are a big coffee drinker or drink a lot of alcohol. Many drinks actually dehydrate you which causes even more back pain! The second easy step is to get up out of your chair more often. Between commuting, sitting at work, surfing the web, watching TV….we all spend way too much time sitting. Walking around or, better yet, stretching for 5 minutes every hour will get you start down on the road to recovery.
If you are not feeling better with these two easy steps, don’t fear. Throughout our lives we develop bad habits when it comes to standing, sitting and leaning. With the constant repetitive movements we strain our muscles and joints. It is not reasonable to think that there is an quick fix to undo the lasting effects if these bad habits. Before you go to the doctor, physical therapist or chiropractor, the best next step is to focus on some simple exercises and stretching to get you moving properly. Foam rolling and corrective exercises are a great way to combat these aches and pains. Even if you go to a medical professional like a physical therapst or chiropracter, you will still end up with “homework” of many of the same stetches and excerises that the professional trainers at Storm Fitness will recommend.
Storm Fitness specializes in helping people combat these aches and pains and has countless success stories of individuals of all ages who have been taught how to gain the mobility and flexibility that they have lost. You can work at your own pace and in the comfort of your own home. We want you to enjoy life to the fullest with the help from trainers with the skills and knowledge to make you feel younger and fitter than you ever have.
Correct you posture and you physical alignment with our personally tailored Corrective Exercise programs.
Call us today or fill out the information below to receive your Exclusive Facebook Offer of a $100 off a training package of 6 sessions with one of our Expert Trainers. Tailored exactly towards your needs and goals! Get Started!
Company Contact Information:
Jessica Storm, Owner and C.P.T.
Studio Located In: Reston, Va