Here we are at the end of February, with 1/6 of 2018 gone already. If you made New Year’s resolutions, are you happy with how your year is going or are you bummed that you’ve given up on them? Either way, I’ve got good news: You don’t need a new year to make major changes; all you need is a new day.
Based on some concerns I’ve been hearing from my valued clients, here are important thoughts to keep in mind:
*It’s a marathon, not a sprint, and I’m not talking about running. You’re in this for the long haul, not the short-term, right? Commit to making changes that are sustainable for a lifetime and you never have to do this again, you just stick with the foundation you have set so nicely.
*It’s not a competition. Really. Who cares what anyone else can do? You’re better at some things while others are better at different things. This is about developing your best self, and the only competition is you. Believe it.
*It’s not a diet. Guess what? Diets make people gain weight back time and time again. This is about nutrition, and fueling your body for increased energy and vibrancy. Once you learn how to eat properly with nutrient-rich foods, you will be absolutely amazed at just how much food you can enjoy! And foods are not “forbidden” or off-limits, but there are certainly more beneficial selections.