| Our
Mission |
Why
Storm Fitness? |
|
 Storm
Fitness was founded by owner Jessica Storm in 2003 who envisioned
a company dedicated to education of proper exercise techniques
and healthy living. The personal training company takes great
pride in its ability to incorporate a variety of different disciplines
such as strength training, cardio, pilates, boxing, circuit training,
sports conditioning and stretching to create a fun and unique
experience unparallel to any other in the industry. The result
is a happy, healthy and well-conditioned client with a strong
body that is toned, flexible and balanced.
Our
mission is to provide clients with the highest quality personal
training service. We achieve this by hiring only the best trainers
in the industry who possess great personality along with gold
standard certification. Besides hiring some of the most qualified
trainers in the area, Storm Fitness only hires trainers who love
fitness and love helping people. The Storm Fitness team will educate,
motivate and create fun dynamic work-outs in a safe environment
for your own unique personal training experience. Our goal is
to help our clients live a longer, stronger and healthier life.
We do this by striving to have each and every Storm Fitness client
experience a renewed sense of energy in their body and mind that
will enable them to permanently incorporate and accept exercise
into their everyday life.
We strive to be known as the Best In Home Personal Trainers in Northern Virginia
including Fairfax, Loudoun and Arlington Counties - read our
testimonials to see what people are saying about Storm Fitness! |
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| Why
A Trainer? |
Why
A Trainer Top Ten |
 When
many people think of personal trainers, the first thought that
often comes to mind are gyms filled with hard core body builders.
However, these days personal training has taken on a new form
and increasingly more people are hiring trainers to help them
attain their fitness goals.
Everyone knows that regular exercise is the best way to lose
weight, tone the body and reduce unwanted fat. Some of the benefits
a client of Storm Fitness can receive from a well maintained
exercise routine include: A reduction in many health risks such
as diabetes, high blood pressure, cancer, and heart disease.
Fitness training will also help to prevent the onset of osteoporosis
by building and maintaining strong healthy bones, muscles and
joints. Clients often rave after only a few weeks about their
increased energy and ability to sleep better at night. Those
that incorporate exercise into their lives and maintain it consistently
report feeling less anxious and stressed, instead, they have
more self confidence and they look and feel younger.
 Whether
you're young or old, just starting out, have no time to train
or have been working out for years, you would be amazed at the
fitness possibilities a personal trainer can create for you.
A beginner just starting out will become educated on the basics
of exercise and get set up on a program to get the fit and toned
body they've been looking for. Those that think they are too
busy for exercise will be surprised to learn of so many easy
ways to fit exercise into your day and will appreciate the guidance
and support a personal trainer offers.
Maybe you've been exercising for years or are looking to train
for an event but are stuck in a rut or have not seen results
or improvement in your body for months now? You may need to
call in a personal trainer to get back on track - a personal
trainer can create a new routine that will guarantee your body
success and results. Muscles need to constantly be challenged
and the best way to do this is by changing your routine. A personal
trainer knows how to keep exercises fresh and give your body
what it needs to get where it's trying to go.
 Yes,
a personal trainer will be a HUGE motivator and provide you
with nutrition and exercise advice that you never even knew
existed. However, the secret is finding the best trainers that
have the knowledge, know-how and personality to support, guide
and coach you along. At Storm Fitness, we hire only the top
professionals in the fitness industry who are aware of cutting
edge training techniques and always on top of the latest in
health and nutrition. Find out more about our trainers and what
they can offer you! Meet the
Trainers.
If those
aren't enough reasons to hire a personal trainer to help you
reach your fitness goals, listed to the right are the top 10
reasons provided by the American Council of Exercise (ACE, 2003)
why working with a personal fitness trainer can be beneficial
to you!
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1.
Motivation:
Personal trainers wear many hats, serving not only as coach,
but also as an educator, confidant, role model and a major source
of motivation and encouragement. They also know how to mix up
exercise routines to keep things fun, fresh and motivating.
2. Consistency: Do you find
it difficult to stick to your program? Scheduling regular appointments
with a personal trainer helps eliminate any excuses you may
come up with for not exercising.
3. Safety: Are you unsure
about how to use the chest-press machine at the gym or how to
perform walking lunges without hurting your knees? A personal
trainer will show you how to exercise safely (including which
exercises to avoid), and instruct you on the proper and safe
use of exercise equipment.
4. Individualized instruction: An
exercise program that works for one person may not work for
another. A personal trainer will develop the most effective
program for you based on your fitness evaluation results and
personal goals.
5. Effective workouts: Today's
hectic lifestyles mean you don't have time to waste on ineffective
exercise routines. Personal trainers help maximize your time
by providing workouts designed to meet your goals quickly and
efficiently.
6. Supervision: Personal attention during exercise
is the primary function of personal trainers. Need someone to
spot you while you do pull-ups? Looking for feedback on your
running form? That's what your personal trainer is for: to observe,
assist and, if necessary, correct as needed.
7. Sports-specific training: Many amateur and professional
athletes work with a personal trainer during the off-season
to prepare themselves for in-season competition. Whether you
want to shave some strokes off your golf score or beat your
brother-in-law at tennis, a personal trainer can tailor your
program to your sport of choice.
8. Injury rehabilitation: Injuries and accidents
can prevent you from participating in your favorite activities.
An experienced personal trainer, however, can make the road
to recovery a smooth one by recommending exercises that emphasize
overall muscular balance to prevent future injuries.
9. Special-needs training: Research confirms that individuals
with health challenges such as diabetes, asthma, osteoporosis
or heart disease benefit greatly from regular physical activity.
These conditions, however, can make exercising safely a challenge.
Many personal trainers are experienced in designing programs
that address the special needs of these and other conditions.
10. Ego boost: It's a fact - feeling good makes you
look good, and vice versa. Not only can personal trainers help
you achieve your health and fitness goals, they provide you
with positive feedback on your performance and bolster your
confidence to take on new challenges.
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