Pumpkins, Protein, and Push Ups Oh My
Pumpkins are everywhere….so why not give into the trend? This pumpkin spice protein shake has all the flavor and nutrition without being a sugar-laden calorie bomb. Try this shake for breakfast or after a workout.
1/2 cup canned pumpkin
1 cup coffee or almond milk
1 scoop protein powder (vanilla goes well)
1 cup crushed ice
Vanilla and pumpkin pie spice to taste
Want something else to add to your routine? The OTHER P word of the month- Push ups. This basic exercise uses your own body weight to develop arm and core strength. What better than an exercise that can be done anywhere and can be scaled to whatever challenge level you are looking for!? Try 20 a day- whether at breakfast, lunch at your desk, or dinner-time when making your smoothie for the next day