The CHAIR: Practical Strength & Stretch Moves for your Workday
There are those office days where you barely have a moment to sip your water….and then there are those days where the clock cannot tick fast enough.
In either scenario, your body needs a few minutes of attention to combat stiffness and get a little toning in while you’re at it.
Next coffee/lunch/stretch/any excuse break you take.
Try these 5 stretches and 5 strengthening exercises. Hold the stretches for approximately 10 seconds, conduct each exercise for 1 minute.